EP 3. Finding Freedom through Healing with Patrick Artwork

The Embodied Self Podcast

Welcome to The Embodied Self Podcast. A place for sensitive souls to discover, explore and embrace their truest expression. We believe wholeheartedly that the path to your most meaningful, joyful and vibrant life is through embodying who you truly are. Join us for personal stories and soul expanding conversations alongside incredible humans just like you, with the intention to inspire your journey of personal exploration. We’ll cover topics of self development, wellness, spirituality and so much more. And better yet, we'll share tangible tools and practices to support your most aligned life. So together, let’s dive in and see what magic awaits on the other side of your most Embodied Self.

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EP 3. Finding Freedom through Healing with Patrick

February 08, 2022 • Ashley Perl • Season 1 • Episode 3

Ashley sits down with Patrick - an entrepreneur, coach, channeler and healer - to discuss his journey to freedom and sovereignty through healing. Patrick is an open book, sharing about his experiences with therapy, coaching, leaving corporate America to start a business and so much more.

Trigger Warning: I briefly share about suicide in the intro of this episode. Resources can be found at the bottom of the shownotes. If you or anyone is struggling with depression, suicidal thoughts or in need of support, please consider using and sharing the resources provided.

//SHOWNOTES//

- the beauty of having therapy, coaches and friends in the healing process
- how growing up with a catholic household and alcoholic parent impacted Patrick’s relationship to his emotions
- what happens when you let everything crumble
- emotions and the body
- the process of leveling up and what happens
- finding freedom and doing the work
- difference between intuition and ego
- Patrick’s experience with depression
- starting a company during the pandemic and burnout

//RESOURCES// if you or anyone you know is in need of support:

National Suicide Prevention Lifeline - (avail 24 hours // 800-273-8255)
Depression Hotlines - (855-732-1301 I believe the phone # MAY change based on location so please see the website as well (https://www.therecoveryvillage.com/mental-health/depression/related/depression-hotlines/)
Virtual Therapy via BetterHelp - https://www.betterhelp.com/rpc/09e2b6a4b31d6729-1-01

*If you have any other resources that would be supportive to add to this list, please send them my way.

PATRICK’S INFO
Patrick Murphy is a transformational speaker, facilitator, and guide who believes that our greatest freedom comes from shining light on the darkest parts of ourselves. His healing journey has taken him through the heart of perfectionism, codependency, and the wounds of an alcoholic parent to a life free of the shame and crippling anxiety that once controlled it. Having come back home to his intuition and inner guidance, he now serves others on their healing and expansion journeys, specializing in shadow, inner child, and women's coaching. He wants everyone to know that the depth of your struggle can later serve to light the way for others if we're courageous enough to give ourselves the love and compassion we all deserve.

IG: @murph.live

About the Host, Ashley Perl:
Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about helping h

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.

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Ashley Perl

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