The Embodied Self Podcast
Welcome to The Embodied Self Podcast. A place for sensitive souls to discover, explore and embrace their truest expression. We believe wholeheartedly that the path to your most meaningful, joyful and vibrant life is through embodying who you truly are. Join us for personal stories and soul expanding conversations alongside incredible humans just like you, with the intention to inspire your journey of personal exploration. We’ll cover topics of self development, wellness, spirituality and so much more. And better yet, we'll share tangible tools and practices to support your most aligned life. So together, let’s dive in and see what magic awaits on the other side of your most Embodied Self.
Episodes
23 episodes
EP 22. Rites of passage and utilizing the potency of death + rebirth cycles with Ashley DuFresne
What if when everything seemed like it was "falling apart" in your life, it was actually coming together in the most divine and beautiful way??On today's episode, Ashley is joined by Ashley DuFresne - master channel, energy alchem...
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Season 1
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Episode 22
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50:08
EP 21. The 4 stages of awakening to your truth, authenticity & soul aligned life
Whether you know it or not, you are on a journey. Every human is here on this planet to wake up to the truth of who they are. Ashley shares 4 stages of this journey to help you identify which stage you're in, and how you can navigate i...
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Season 1
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Episode 21
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30:20
EP. 20 Why authenticity is the pathway to your best life (and how to live in it!)
In today's episode, Ashley is sharing two BIG announcements 🙌🏼 as well as a passionate riff on one of her favorite topics - AUTHENTICITY! We hear about authenticity being important, but WHY!? and HOW?! Tune...
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Season 1
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Episode 20
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34:44
EP 19. New Year's Reflection Questions
Looking to close out 2022 and bring in 2023 with intention? Join Ashley as she shares her 6 potent questions to guide you into reflection as you leave 2022 and create space for what's to come in the new year! If you want to ...
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Season 1
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Episode 19
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18:41
EP 18. A timely & important message for all empaths
Whether you're an empath, highly sensitive person, or someone wondering if they are an empath - this message is for you. Referenced on the episode
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Season 1
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Episode 18
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21:04
EP 17. The reason your manifestations aren't working + what most people overlook
We're passionate AF today!! 🔥🔥🔥 Today's episode is for those of you who are NOT seeing your manifestations come to life even though you're doing all the mindset work, affirmations, etc. With the new year approaching, there is so m...
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Season 1
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Episode 17
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15:21
Ep 16. Our Core vs. Conditioned Selves & Special Guided Meditation
Have you ever desired to do something or act some way, but something inside of you gets in the way? Have you ever felt like you have conflicting parts of yourself that often are at odds with one another? In today's epi...
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Season 1
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Episode 15
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16:23
EP. 15 Is it anxiety, or are you just living out of alignment?
If you've ever wondered if you're "just an anxious person," or if there's something else at play - this episode is for you! We all experience sensations of anxiety in life, however we aren't taught how to listen for the wisdom tha...
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Season 1
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Episode 15
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20:48
EP 14. Overcoming Overwhelm with Dionne Reed
Stress, anxiety and overwhelm are way too common in today's day and age - don't you agree?! In today's episode, Ashley and Dionne explore why overwhelm exists and what to do about it! Dionne shares incredible tools that anyone can begin...
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Season 1
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Episode 14
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46:17
EP 13. Healing through the seasons of life with Tracy Holemeyer
Tracy Holemeyer of ‘Uncontrollably Me’ joins Ashley for potent conversation about humanity today, the pathways to healing and so much more! Tracy is a trauma-healing, energy, breathwork & meditation guide, domestic violence awa...
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Season 1
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Episode 13
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52:57
EP 12. Creative sparks & storytelling with Leigh Orne
Join Ashley and Leigh for a cozy conversation about embracing your creativity, following the breadcrumbs of life and storytelling. If you're looking for some inspiration to say YES to yourself and the creativity that exist within y...
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Season 1
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Episode 12
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48:49
EP 11. The #1 question you should be asking yourself
A short + sweet solo sesh to spark your soul and ignite some curiosity into your life. Ashley receives a special and unexpected (VERY unexpected, but perfectly timed) surprise in this episode as well.Tune in to see what it is! J...
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Season 1
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Episode 11
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11:01
EP. 9 Where I've been + How to Prevent Unconscious Sabotage
Ashley is BACK and soullll excited to be here with you all again sharing where she's been & how she got out of patterns of unconscious (not self!) sabotage ! Listen to the episode to learn the difference 😊 She's sharing WHY we...
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Season 1
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Episode 9
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33:04
EP 10. Healing through Ayurveda, Shadow Work + Ritual with Denice Hedstrom
Ohhhhh my, is this episode JUICY! Ashley is joined by a former Ayurveda School classmate of hers, Denice Hedstrom, to talk all things Ayurveda, shadow work, healing generational trauma, and much more. Denice is a certified life...
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Season 1
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Episode 10
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45:25
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EP. 8 Releasing Control & Letting the Magic Happen
Happy 4.4.22 everyone! Do you let life flow through you, or do you try to control its every move? In today's episode, Ashley is sharing some updates on where she's been as well as some tangible tips on how to co-c...
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Season 1
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Episode 8
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46:01
EP.7 It's Not Your Job to Save or Fix Everyone
Do you ever feel like the weight of the world is on your shoulders? Or like you are solely responsible for fixing the problems of everyone around you? In this episode, Ashley dives deep into WHY that might be happening, WHY it may ...
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Season 1
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Episode 7
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40:28
EP 6. Taking Radical Responsibility Over Your Life with Thalea Pretorius
Do you take radical responsibility over your life and journey? What even is radical responsibility? Join Ashley + Thalea for a heartwarming conversation about what it means to own your story and take back your power. &nb...
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Season 1
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Episode 6
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38:29
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EP 5. Finding the Path Back to Yourself through Embodiment with Ashley B Jones
Be sure to listen through the end of the episode for a special surprise Meditation to ground yourself + protect your energy :) The journey back home is one of the greatest gifts you can give yourself. In today's episode,...
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Season 1
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Episode 5
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52:16
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EP 4. The 8 Keys to Cultivating Self-Love
What is Self-Love, really? And how can you experience more of it? Ashley is spilling alllll the juicy details and so many impactful tools that you can start using TODAY to cultivate and ...
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Season 1
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Episode 4
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52:32
EP 3. Finding Freedom through Healing with Patrick
Ashley sits down with Patrick - an entrepreneur, coach, channeler and healer - to discuss his journey to freedom and sovereignty through healing. Patrick is an open book, sharing about his experiences with therapy, coaching, leaving corporate...
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Season 1
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Episode 3
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56:19
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EP 1. Embodiment + Becoming Who You Truly Are
What's the hype around "Embodiment" anyway? What does it mean to "become who you truly are?" Ashley dives into this and so much more in this episode. Reflection + Journaling Questions ...
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Season 1
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Episode 1
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27:51
EP 2. The Journey of Embodiment and Authenticity with Kari Mischell
Ashley sits down with Kari Mischell for a soul-expanding conversation about the journey we take to embracing who we truly are. Kari shares real, raw and honest takes from her personal journey. Shownotes:&nbs...
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Season 1
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Episode 2
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42:29
