The Embodied Self Podcast
Welcome to The Embodied Self Podcast. A place for sensitive souls to discover, explore and embrace their truest expression. We believe wholeheartedly that the path to your most meaningful, joyful and vibrant life is through embodying who you truly are. Join us for personal stories and soul expanding conversations alongside incredible humans just like you, with the intention to inspire your journey of personal exploration. We’ll cover topics of self development, wellness, spirituality and so much more. And better yet, we'll share tangible tools and practices to support your most aligned life. So together, let’s dive in and see what magic awaits on the other side of your most Embodied Self.
The Embodied Self Podcast
Ep 16. Our Core vs. Conditioned Selves & Special Guided Meditation
Have you ever desired to do something or act some way, but something inside of you gets in the way?
Have you ever felt like you have conflicting parts of yourself that often are at odds with one another?
In today's episode, Ashley sheds light on WHY this happens and WHAT to do about it!
Stick around to the end of the episode for a special guided somatic practice as well 😊
Thanks for listening! 🎧
About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.
[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl
[WAYS TO SUPPORT THE SHOW]
- Leave a Review
- Share your fav episode w/ a friend or on social
- Subscribe
