The Embodied Self Podcast
Welcome to The Embodied Self Podcast. A place for sensitive souls to discover, explore and embrace their truest expression. We believe wholeheartedly that the path to your most meaningful, joyful and vibrant life is through embodying who you truly are. Join us for personal stories and soul expanding conversations alongside incredible humans just like you, with the intention to inspire your journey of personal exploration. We’ll cover topics of self development, wellness, spirituality and so much more. And better yet, we'll share tangible tools and practices to support your most aligned life. So together, let’s dive in and see what magic awaits on the other side of your most Embodied Self.
The Embodied Self Podcast
EP 14. Overcoming Overwhelm with Dionne Reed
Stress, anxiety and overwhelm are way too common in today's day and age - don't you agree?! In today's episode, Ashley and Dionne explore why overwhelm exists and what to do about it!
Dionne shares incredible tools that anyone can begin using today!
About Dionne:
Dionne is a certified Holistic Nutritionist, Life Coach, Reflexologist and Breathwork Facilitator.
Explore her website and check out her upcoming group program, Overcome Overwhelm (starts November 7th, 2022 and early bird ends October 27th!)
About the Host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free. Instagram: @ashleydawnperl
About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.
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2. Connect on IG @ashleydawnperl
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