The Embodied Self Podcast
Welcome to The Embodied Self Podcast. A place for sensitive souls to discover, explore and embrace their truest expression. We believe wholeheartedly that the path to your most meaningful, joyful and vibrant life is through embodying who you truly are. Join us for personal stories and soul expanding conversations alongside incredible humans just like you, with the intention to inspire your journey of personal exploration. We’ll cover topics of self development, wellness, spirituality and so much more. And better yet, we'll share tangible tools and practices to support your most aligned life. So together, let’s dive in and see what magic awaits on the other side of your most Embodied Self.
The Embodied Self Podcast
EP 2. The Journey of Embodiment and Authenticity with Kari Mischell
Ashley sits down with Kari Mischell for a soul-expanding conversation about the journey we take to embracing who we truly are. Kari shares real, raw and honest takes from her personal journey.
Shownotes:
- 3:20 - The contrast and experiences that propelled Kari into a journey of self discovery, authenticity and embodiment
- 6:30 - How you have to experience things first hand in order to gain wisdom from it
- 9:50 - Having gratitude for all the difficult experiences in life and seeing it as opportunities to expand
- 14:00 - Resilience and your soul’s journey
- 17:25 - The role Plant Medicine played in Kari’s journey
- 19:00 - The journey of expansion
- 26:00 - Being the observer to your life and eliminating unnecessary struggle through acceptance
- 29:00 - the program and mentor that impacted mine and Kari’s journey (see notes for more info)
- 32:00 - Kari’s upcoming program
KARI'S INFO:
Kari Mischell is a transformational body connection coach, a lightworker, a mother of 4, amongst many other things. Through one-on-one private coaching and group coaching programs, weekend retreats and sacred ceremonies, Kari facilitates growth and healing to invigorate well-being.
- Website: https://www.starlight-coaching.com/
- EXPAND group mastery program begins February 2022
- Ignite Awaken EXPAND Podcast
Mentioned in the Episode:
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If this episode sparked something in you, I’d love to know! DM me on IG @ashleydawnperl and let me know what you took away.
Sending loving hugs + light your way,
Ashley
About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.
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