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The Embodied Self Podcast
Welcome to The Embodied Self Podcast. A place for sensitive souls to discover, explore and embrace their truest expression. We believe wholeheartedly that the path to your most meaningful, joyful and vibrant life is through embodying who you truly are. Join us for personal stories and soul expanding conversations alongside incredible humans just like you, with the intention to inspire your journey of personal exploration. We’ll cover topics of self development, wellness, spirituality and so much more. And better yet, we'll share tangible tools and practices to support your most aligned life. So together, let’s dive in and see what magic awaits on the other side of your most Embodied Self.
The Embodied Self Podcast
EP 5. Finding the Path Back to Yourself through Embodiment with Ashley B Jones
Be sure to listen through the end of the episode for a special surprise Meditation to ground yourself + protect your energy :)
The journey back home is one of the greatest gifts you can give yourself. In today's episode, Ashley Jones shares about her journey from growing up numb and disconnected to her body to becoming completely embodied, present and connected to her intuitive gifts. Ashley brings such a unique perspective to energy and healing work, given her diverse background in neuroscience and much more.
We also cover:
- Why Ashley became interested in Behavioral Neuroscience + how her upbringing impacted her relationship with her emotions
- The role medication played in her healing journey
- Reiki healing concussions (whaaaat!?)
- Developing trust and safety after Trauma
- Modern vs. Ancient Practices and medicine
- How having a neuroscience background elevates the energy work she does today
- Taking the leap of faith to change her life and become an entrepreneur
- What "becoming your own healer" means and how Ashley empowers others to do so
- Grounding meditation
About Ashley Jones:
Ashley is an Intuitive Reader and a Reiki Practitioner whose mission is to empower others to find their truths, create a space in their lives for soft and gentle healing, cultivate embodiment, and transform their lives. She uses various modalities including Tarot, Intuitive Coaching, and Energy Healing in her sessions.
www.ashleybjones.com
IG: @ashley.b.jones
About the Host, Ashley Perl:
Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free.
✨ Ways to work with Ashley✨
- 1:1 Coaching (limited spots available)
- 1:1 Breathwork
- Group Programs
[Email ashleydawnperl@gmail.com to inquire]
- Instagram: @ashleydawnperl
- Offerings: https://linktr.ee/abundantly_ashley
- Newsletter Sign Up (click here) + stay up to date on all offerings and podcast episodes
- Podcast Secret FB Group
- www.ashleydawnperl.com
Ways to show love + support the Podcast:
About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.
[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl
[WAYS TO SUPPORT THE SHOW]
- Leave a Review
- Share your fav episode w/ a friend or on social
- Subscribe
