The Embodied Self Podcast
Welcome to The Embodied Self Podcast. A place for sensitive souls to discover, explore and embrace their truest expression. We believe wholeheartedly that the path to your most meaningful, joyful and vibrant life is through embodying who you truly are. Join us for personal stories and soul expanding conversations alongside incredible humans just like you, with the intention to inspire your journey of personal exploration. We’ll cover topics of self development, wellness, spirituality and so much more. And better yet, we'll share tangible tools and practices to support your most aligned life. So together, let’s dive in and see what magic awaits on the other side of your most Embodied Self.
The Embodied Self Podcast
EP. 15 Is it anxiety, or are you just living out of alignment?
If you've ever wondered if you're "just an anxious person," or if there's something else at play - this episode is for you!
We all experience sensations of anxiety in life, however we aren't taught how to listen for the wisdom that the anxiety carries.
This episode flowed right from Ashley's heart + the hope is that you tune in and consider one main question - Is it your anxiety, or are you living out of alignment?
Spoken about in the episode:
1. Ceremonial Grade Cacao mentioned in the episode: FLYKAKAO Cacao Link
2. Values List
Connect with Ashley
Instagram: @ashleydawnperl
About the Host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free.
Ways to show love + support the Podcast:
- Leave a Review! Your support + feedback means the world to me. This also helps the show reach more folks just like you :)
- Share the podcast or your favorite episode with a friend, coworker, family member!
- Post a pic on your social media + be sure to tag @ashleydawnperl!
- Subscribe to the show
About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.
[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl
[WAYS TO SUPPORT THE SHOW]
- Leave a Review
- Share your fav episode w/ a friend or on social
- Subscribe
