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The Embodied Self Podcast
Welcome to The Embodied Self Podcast. A place for sensitive souls to discover, explore and embrace their truest expression. We believe wholeheartedly that the path to your most meaningful, joyful and vibrant life is through embodying who you truly are. Join us for personal stories and soul expanding conversations alongside incredible humans just like you, with the intention to inspire your journey of personal exploration. We’ll cover topics of self development, wellness, spirituality and so much more. And better yet, we'll share tangible tools and practices to support your most aligned life. So together, let’s dive in and see what magic awaits on the other side of your most Embodied Self.
The Embodied Self Podcast
EP 10. Healing through Ayurveda, Shadow Work + Ritual with Denice Hedstrom
Ohhhhh my, is this episode JUICY! Ashley is joined by a former Ayurveda School classmate of hers, Denice Hedstrom, to talk all things Ayurveda, shadow work, healing generational trauma, and much more.
Denice is a certified life and wellness coach trained in Ayurveda as well as transformational healing. She guides clients to reclaim their Self-love, Self-care, Healing and Empowerment. She offers 1:1 mentorship, group programs, Shamanic healing and Holotropic breathwork sessions and more.
To explore Denice's offerings, view her services here!
If you're interested in learning more about Shakti School - the Feminine Form Ayurveda School that Ashley + Denice discuss, explore here!
About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.
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