The Embodied Self Podcast
Welcome to The Embodied Self Podcast. A place for sensitive souls to discover, explore and embrace their truest expression. We believe wholeheartedly that the path to your most meaningful, joyful and vibrant life is through embodying who you truly are. Join us for personal stories and soul expanding conversations alongside incredible humans just like you, with the intention to inspire your journey of personal exploration. We’ll cover topics of self development, wellness, spirituality and so much more. And better yet, we'll share tangible tools and practices to support your most aligned life. So together, let’s dive in and see what magic awaits on the other side of your most Embodied Self.
The Embodied Self Podcast
EP 1. Embodiment + Becoming Who You Truly Are
What does it mean to "become who you truly are?"
Ashley dives into this and so much more in this episode.
Reflection + Journaling Questions Ashley Shares:
- Have you ever felt the need to hide aspects of yourself?
- Have you ever wanted to say something but didn’t? Maybe this was telling a partner, friend, family member how you really feel?
- Have you ever had a desire to do something, a desire that maybe won’t go away, yet you keep it to yourself?
- What’s your relationship to your emotions like?
- Have you ever wanted to say no to something, but said yes..
- Are there things that you really love doing, that you don’t do?
✨ Ways to work with Ashley✨
- 1:1 Coaching (limited spots available)
- 1:1 Breathwork
- Group Programs
[Email ashleydawnperl@gmail.com to inquire]
- Instagram: @ashleydawnperl
- Offerings: https://linktr.ee/abundantly_ashley
- Newsletter Sign Up (click here) + stay up to date on all offerings and podcast episodes
- Podcast Secret FB Group
- www.ashleydawnperl.com
Ways to show love + support the Podcast:
- Leave a Review! Your support + feedback means the world to me. This also helps the show reach more folks just like you :)
- Share the podcast or your favorite episode with a friend, coworker, family member!
- Post a pic on your social media
- Subscribe
About the Host, Ashley Perl:
Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free.
About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.
[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl
[WAYS TO SUPPORT THE SHOW]
- Leave a Review
- Share your fav episode w/ a friend or on social
- Subscribe
